Cooking & Baking

XanaDUer2

(10,728 posts) Thu Apr 27, 2023, 10:05 PM Apr 2023

A simple stew I make

Stew beef ($12 now!!!) And chopped-up celery. Cook it on low in crockpot for 8 hrs. Serve over (microwaved) rice after squeezing lemon juice over it.

It is a very simplified version of an Iranian stew. Keto friendly wo the rice.

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A simple stew I make (Original Post) XanaDUer2 Apr 2023 OP

aaakkk don't pay that for stew meat Kali Apr 2023 #1

This message was self-deleted by its author Chin music Apr 2023 #2

No, its a simple, simple XanaDUer2 Apr 2023 #3

This message was self-deleted by its author Chin music Apr 2023 #4

If its budget, my local Fresh Market has ground chuck on cachukis Apr 2023 #5

And here I was complaining about my $7.00 leeks for my last pot of potato soup Warpy Apr 2023 #6

Kali

(55,019 posts)

1. aaakkk don't pay that for stew meat

Reply to XanaDUer2 (Original post)

Thu Apr 27, 2023, 10:09 PM

Apr 2023

get a chuck roast or london broil and cut it up into chunks yourself. sometimes 3 - 4/lb.

london broil/top round is very lean, add a little olive oil.

Response to XanaDUer2 (Original post)

Chin music This message was self-deleted by its author.

XanaDUer2

(10,728 posts)

3. No, its a simple, simple

Reply to Chin music (Reply #2)

Thu Apr 27, 2023, 10:12 PM

Apr 2023

Version of an Iranian stew, khoresch(sp?).

It tastes good with the lemon juice. You can make regular rice and brown the bottom for more authenticity

Response to XanaDUer2 (Reply #3)

Chin music This message was self-deleted by its author.

cachukis

(2,270 posts)

5. If its budget, my local Fresh Market has ground chuck on

Reply to XanaDUer2 (Original post)

Thu Apr 27, 2023, 10:29 PM

Apr 2023

Tuesday for 2.99 a lb. Put it your pot in big chunks.

Warpy

(111,339 posts)

6. And here I was complaining about my $7.00 leeks for my last pot of potato soup

Reply to XanaDUer2 (Original post)

Fri Apr 28, 2023, 12:42 AM

Apr 2023

I'm not eating beef these days, it's just too rich for my aging, delicate guts.

Beef and celery alone would be good, though I make it a full Irish stew with clean out the fridge veggies. I do braised celery in beef stock and it's a very nice vegetable if I haven't used all of it for salads and stir fries.

I also don't do keto. Renal diets are low protein, low fat and that leaves CARBS. Yum.

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