Next time someone tells you to eat more veggies, get down on these tiny motherfuckers. These low fat, high fiber sons of bitches are healthy as shit without sacrificing flavor. Trying to eat better? START WITH A FUCKING BURGER.

Next time someone tells you to eat more veggies, get down on these tiny motherfuckers. These low fat, high fiber sons of bitches are healthy as shit without sacrificing flavor. Trying to eat better? START WITH A FUCKING BURGER.

SMOKEY BEAN AND SPINACH SLIDERS

2 cups chopped fresh spinach

1 cup chopped onion

3 cups cooked kidney beans or 2-15 ounce can

1/2 cup cooked brown rice (use leftovers)

4 cloves of garlic, chopped all small and shit

1 tablespoon liquid smoke (like I said, it is near the BBQ sauce at the store I swear. You haven’t even looked yet so stop complaining. It is there)

2 teaspoon soy sauce or tamari

1 tablespoon smoked paprika

2 teaspoons oregano

1 ½ teaspoons ground cumin

black pepper to taste

1/2 cup whole wheat breadcrumbs (any breadcrumbs you have are fine. Got nothing? Just toast up some bread until it is almost burnt looking and real dry then grate them shits or put them in a food processor to get some tiny fucking crumbs. They help soak up all the liquid so don’t leave this shit out)