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elleng

(130,974 posts)
Mon Sep 22, 2014, 08:39 PM Sep 2014

Beauty in the Beets

I sometimes wonder when I’ll run out of ideas for beets, as year after year around this time I’ve devoted a week’s worth of Recipes for Health to beets and their greens. But it hasn’t happened yet. Beetroots, whether roasted, steamed or raw, easily find their way into new salads, side dishes and main dishes. They are friendly with Mediterranean seasonings of all kinds: Greek, Middle Eastern, North African, Italian and Provençal. The greens are interchangeable with other mild-tasting greens like Swiss chard and spinach; one bunch of beets gives you two vegetables to work with. With the beets and their greens you get two sets of nutrients: anthocyanins and betalains, known for their antioxidant properties, from the beetroots, and vitamins K and A, as well as other phytonutrients – lutein and zeaxanthin – from the greens. Both are excellent sources of folate, and beets are a very good source of manganese, potassium and copper.

http://well.blogs.nytimes.com/2014/09/22/beets-recipe-ideas/?action=click&pgtype=Homepage&version=Moth-Visible&module=inside-nyt-region&region=inside-nyt-region&WT.nav=inside-nyt-region

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Erich Bloodaxe BSN

(14,733 posts)
1. I just have not had any real luck growing beets.
Mon Sep 22, 2014, 08:58 PM
Sep 2014

I actually really do like them, but either I'm doing something seriously wrong, or else the packets I've bought are mostly dead seed and just don't germinate for some reason. I'd really like to try the chioggia I think it is - the 'bullseye beet', with concentric coloured bands of flesh inside. Don't know anyone selling them around here, so I'd have to grow my own.

laundry_queen

(8,646 posts)
10. I had problems
Sat Sep 27, 2014, 03:20 AM
Sep 2014

for a few years with stunted beets. I was buying newer varieties that sounded 'cool'. I found they didn't germinate or the number of days until they were large enough to be useful was vastly underestimated in my cool climate. So this year, I bought a 'tried and true' kind. Plain ol' Detroit dark red. It wasn't the earliest but I managed to get absolutely gorgeous greens off of them and to add to that, the most beautiful, uniform beets. I do squarefoot gardening and I only grew beets in 2 12 inch squares and managed to get enough shredded beets to fill 3 large freezer bags full to the top (I shred them because I use them mainly for borscht in the winter and I prefer shredded to chunks - plus it's easier than cutting them when you have a food processor, LOL). And I'm not really a person with a green thumb...if I can do it, you can too!

Anyway...my point is to keep trying - search for 'tried and true' varieties and buy your seeds from a reputable seed catalog. Good luck I'm lucky enough that we always have beets in our local grocery store, so I don't HAVE to grow mine. I'd feel a lot of pressure if I didn't have that to fall back on!

Luminous Animal

(27,310 posts)
2. I love beets. I made a golden beet, cherry tomato, cantaloupe, walnut, and goat cheese salad
Wed Sep 24, 2014, 08:46 PM
Sep 2014

last week and dressed it with walnut oil and prickly pear balsamic vinegar.

It was delicious!

We used the greens and the stalks mixed with fingerlings, tomatoes, onion and garlic for dinner the following night.

Luminous Animal

(27,310 posts)
6. I use them like I would any other leafy green...
Thu Sep 25, 2014, 03:45 PM
Sep 2014

but they are tougher than many so I braise them.

First I remove the stalks and ribs. Chop them add to a large sauté pan with olive oil, onions and garlic, salt and pepper. Then, I either ribbon the leaves or tear them into roughly 2" x 2" pieces. I'll ribbon them if I want them to have some crunch or tear them if I am going to cook them super soft.

Rinse them well and leave them dripping wet to start off the braising and add them to the pan with more salt and pepper.

When the pan is dry, I'll add wine, about a 3rd of a cup of wine, and while they cook, add more as needed until the greens are soft.

At this point you can dress them anyway you like. Some of my favorites:

Pine nuts and balsamic

Toasted black sesame and orange sections and orange juice

Roasted fingerlings and tomatoes

Toasted chick peas, lemon juice, some lemon zest and smoked paprika.

cbayer

(146,218 posts)
7. Sounds great. As someone who hates to throw edible food out, I am definitely going
Thu Sep 25, 2014, 04:08 PM
Sep 2014

to try this.

The pine nuts and balsamic really appeal to me.

I lived in the south for many years and grew to love all kinds of greens, but I never got the knack of cooking them.

Luminous Animal

(27,310 posts)
8. From what I've read in this group, you seem like a great cook
Thu Sep 25, 2014, 06:20 PM
Sep 2014

and once you get going, you'll come up with a lot of combinations that you'll like.

cbayer

(146,218 posts)
3. I love beets and have a deep distrust of those who don't like them, lol.
Thu Sep 25, 2014, 07:51 AM
Sep 2014

My favorite is roasted, sliced and served warm on lettuce with goat cheese, candied walnuts and a light vinaigrette.

What's your favorite?

Response to elleng (Original post)

laundry_queen

(8,646 posts)
11. It's cooling off here...
Sat Sep 27, 2014, 03:25 AM
Sep 2014

and soon I will finally be able to make a big pot of borscht! That's my favorite way to eat beets - I make more of a borscht stew than a thin soup so it is jam-packed with shredded beets. Several times each winter I make a huge batch and freeze it in single servings, so I can have borscht all winter long.

I have found a new way to enjoy beets too...parboil them, then put them in a roasting pan and add some herbs and balsamic vinegar and roast until somewhat crispy on the outside. Yum!

 

blackcrowflies

(207 posts)
12. Harvard Beets from the Boston Cooking School cookbook
Tue Oct 7, 2014, 07:21 PM
Oct 2014

It was decades before I found out there was such a thing as Yale beets.

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