eating early because I have a dentist appointment.

More coffee & a tuna salad sandwich. I' m making a Medeterrian style tuna pasta salad, which needs time to chill, so it was an easy choice this am

plain yogurt with fruit (red grapes today), skillet toasted English Muffin, 3 cups black coffee

Steel cut oats with cream, Splenda, and cinnamon; poached eggs; and kiwi.

didn't eat until I got back from Tucson, then I had a salad, a good handful of nuts, a slice of leftover U-bake pizza my son had last night, and a couple of blueberry Belvita cookies at the suggestion of my sister.

I am trying to find something snack-like besides beef jerky to keep in my car for food "emergencies" the best were blueberry newtons, but they don't exist anymore and neither does the store brand version. breakfast bars are acceptable but newtons were cheaper. The cookies were pretty tasty, I have to say even if they are basically just cookies and not anything real. Too expensive at regular price though. will have to watch for sales.