Why scientists say experiencing awe can help you live your best life
Psychologists say the emotion of awe plays a big role in our health, happiness and wellbeing. And you don't need to witness a supermoon to experience it.
Maybe youve felt it standing on the rim of the Grand Canyon. Maybe it happens when you think about the vastness of space or glance up at the sky and marvel at a supermoon. Or maybe you feel it when you see someone offer up a seat on a crowded train to another individual they've never met.
The emotion is awe. And, psychologists say it can play an important role in
bolstering happiness, health and our social interactions and it may have actually long played a role in how and why humans get along and ultimately cooperate with one another.
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Awe may help protect physical health, too
Other research from Stellars and Gordons team found that people who reported experiencing more awe also appeared to have better immune health. In a group of 94 students, those who reported more regularly feeling more positive emotions than negative emotions had lower levels of chronic proinflammatory cytokines. -
NBC News
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