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Mental Health Information

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ellenrr

(3,864 posts) Fri Sep 2, 2016, 12:42 PM Sep 2016

Anyone here done mindfulness-based cognitive therapy?(MBCT)

I am familiar with it. I've read about it.
I practice mindfulness.
I've got a consult coming up with a therapist who employs MBCT, so I'll see if it is a good match to me.
Would love to hear from anyone is doing it, or has done it.
thanks.

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