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PJMcK

(22,121 posts)

8. Been going to a gym since the beginning of the year

Reply to Aristus (Original post)

Wed Feb 21, 2024, 11:43 PM

Feb 2024

30 minutes of cardio, doubling my heart rate.

30 minutes rotation on light weights, machines and dead weights.

Various calisthenics throughout the day.

Late 60s, trying to stay fit.

Good luck and I’ll see you Friday night, Aristus, for a drink and a smoke!

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15 replies

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Highlight:

End of first month of three-days-a-week cardio and weightlifting. [View all] Aristus Feb 2024 OP

You sound very motivated. 3catwoman3 Feb 2024 #1

Thank you! Aristus Feb 2024 #4

Glad to hear it's going well for you. Mr.Bill Feb 2024 #2

Me too. Aristus Feb 2024 #5

I've always found... 2naSalit Feb 2024 #3

I'm going to keep at it. Aristus Feb 2024 #6

Good! 2naSalit Feb 2024 #9

Yeah I quit drinking january thirtieth and have been exercising Tribetime Feb 2024 #7

Been going to a gym since the beginning of the year PJMcK Feb 2024 #8

Unless you lifted weights when you bought your favorite sports coats the current weightlifting might make them tighter. MLAA Feb 2024 #10

No. My sport coats are fitting just fine in the chest. Aristus Feb 2024 #13

Keep it up man! spudspud Feb 2024 #11

Thrilled for you. Keep it up so you get/stay healthy, and we can all have fun! niyad Feb 2024 #12

I remeber dress slacks! malthaussen Feb 2024 #14

Me too. Aristus Feb 2024 #15